Top 10 Bad Foods for Your Teeth

Top 10 bad foods and drinks for your teeth 1. Alcohol! Many are unaware of this, but alcoholic beverages actually decrease saliva production below it’s normal levels. This is not optimal as saliva plays a vital role in your mouth, …

7 Ways to Prepare for a Successful Back to School Visit

7 Ways To Ensure a Successful Back to School Dental Visit 1. Planning Even though summer means time off for most people, it can still be a very busy time. Between fishing, summer camps, actual camping, vacations and visits from …

Top 10 Ways to Deal with Stress

Top 10 ways to deal with stress We know how difficult it can be to prioritize your mental and physical health to deal with stress. If this pandemic has showed us anything it’s that we have to take the time …

Self Care for Mental Health Awareness Month

Self care- mental health awareness May is mental health awareness month. Since most mental health related posts are simple, we decided to go in depth with some self care steps you can take to ensure your mind is looked after. …

20 Facts You Didn’t Know About Teeth

20 Facts You Didn’t Know about Teeth! Below are some amazing facts about teeth that you probably didn’t know. Be careful! Even though enamel is the sturdiest substance in the body we must watch what we chomp down on. Enamel …

Cleaning Teeth Through the Ages

Cleaning teeth through the ages Discover a quick history of how humans through history kept their teeth clean!Directly below you will find a video of Dr. Halim Sbenati discussing the topic. Find out the creative ways our ancestors kept their …

Treat Yourself In the New Year

  Christmas is over, and the tree has been put away.  Even though you think that all you are getting is “me” time, you need quality “me” time in this time of lockdown. Here are some things you can do …

GETTING OVER DENTAL ANXIETY

How do you react when you think of visiting your dentist or even making an appointment to go visit your dentist? Exactly how do you feel about walking into your dentist’s reception room considering the chilling drills in or the …

COVID19 Life Hacks

5 tips to stay productive by Dr. Halim Sbenati  Wake up at 5am (or earlier): morning hours are your most productive because physiologically and psychologically, that’s when you’re most energized. Nearly 50% of self-made millionaires wake up at least three hours …

COVID19 Dental Hacks

4 Tips to get white teeth while self-isolating  Avoid stain-causing foods and drinks: any types of berries, wines (red/white), tomato sauces, soy sauce, carrot juices, coffee, tea.  Use a straw if you must drink coffee or tea to avoid contact …