Top 10 Ways to Deal with Stress

Top 10 ways to deal with stress We know how difficult it can be to prioritize your mental and physical health to deal with stress. If this pandemic has showed us anything it’s that we have to take the time …

Self Care for Mental Health Awareness Month

Self care- mental health awareness May is mental health awareness month. Since most mental health related posts are simple, we decided to go in depth with some self care steps you can take to ensure your mind is looked after. …

20 Facts You Didn’t Know About Teeth

20 Facts You Didn’t Know about Teeth! Below are some amazing facts about teeth that you probably didn’t know. Be careful! Even though enamel is the sturdiest substance in the body we must watch what we chomp down on. Enamel …

Cleaning Teeth Through the Ages

Cleaning teeth through the ages Discover a quick history of how humans through history kept their teeth clean!Directly below you will find a video of Dr. Halim Sbenati discussing the topic. Find out the creative ways our ancestors kept their …

Treat Yourself In the New Year

  Christmas is over, and the tree has been put away.  Even though you think that all you are getting is “me” time, you need quality “me” time in this time of lockdown. Here are some things you can do …

GETTING OVER DENTAL ANXIETY

How do you react when you think of visiting your dentist or even making an appointment to go visit your dentist? Exactly how do you feel about walking into your dentist’s reception room considering the chilling drills in or the …

7 Financial habits that will help during COVID19

By Alejandra Garcia, Dental Assistant at Sbenati Dentistry  Not wasting your money is essential in these times of economic uncertainty. The number of activities that we can do during the quarantine is reduced, However, we have few options like walking …

COVID19 Life Hacks

5 tips to stay productive by Dr. Halim Sbenati  Wake up at 5am (or earlier): morning hours are your most productive because physiologically and psychologically, that’s when you’re most energized. Nearly 50% of self-made millionaires wake up at least three hours …

COVID19 Dental Hacks

4 Tips to get white teeth while self-isolating  Avoid stain-causing foods and drinks: any types of berries, wines (red/white), tomato sauces, soy sauce, carrot juices, coffee, tea.  Use a straw if you must drink coffee or tea to avoid contact …

3 apps that will increase your productivity

There are numerous productivity apps such as calendars, to-do lists, reminders and note-taking apps available on the app stores, that help managing your hectic life schedule. Here are 3 simple productivity apps that will help you manage meetings and organize …