Healthy Nutrition & Your Oral Health

Winter is the worst time of the year for making poor nutrition decisions because people tend to indulge in sweets and leave the house less to pick up fresh and healthy food alternatives due to freezing temperatures and road conditions.   A balanced and nutritious diet is …

Top 10 Bad Foods for Your Teeth

Top 10 bad foods and drinks for your teeth 1. Alcohol! Many are unaware of this, but alcoholic beverages actually decrease saliva production below it’s normal levels. This is not optimal as saliva plays a vital role in your mouth, …

Daylight Savings and Oral Health

Daylight savings Daylight savings is a great reminder to visit your dentist! But don’t just take our word for it. The Ontario Dental Association (ODA) recommends this personally! We roll our clocks forward because it is getting lighter throughout the …

Oral Health and Your Heart

Brush your teeth!  Floss! And use mouth wash! Is a Dental mantra repeated by Dental professionals worldwide, but why is it so important? It isn’t that your Dentist is obsessed with beautiful pearly whites. They are genuinely concerned for your …